Trending article

Keto is actually a very simple concept. Through the years people have over complicated it.Keto, by definition, is any diet that places your body into a ketogenic state.A ketogenic state simply means that the primary fuel source for your body switches from carbohydrate/sugar based to ketone/fat based.


Latest Articles From Cooking

keto diet fundamental

Keto Diet Sweeteners

Sweeteners All sweeteners are not created equal.  There are natural sweeteners, sugar alcohols (polyols), and synthetic (artificial) sweeteners, and they all…
low carb cheese chips

low carb Cheese Chips

low carb Cheese Chips recipe If you haven’t discovered these little gems by now, they will soon become your best…

Popular articles this week

Peanut Butter & Chocolate Cheesecake

Peanut Butter & Chocolate Cheesecake

I wanted to call this ‘Reese’s Peanut Butter Cake’ because that’s exactly what it tastes like.  In the interest of copyright I should probably leave the name off… but you…
Orange Creamsicle Fat Bombs

Orange Creamsicle Fat Bombs

I tried very hard to make these fridge-stable, and they are.. if you don’t mind wobbly, jello-like fat bombs.  They hold their shape and taste great, but I will admit…

Follow on facebook

Follow on twitter

Follow on instagram

Watch us on YouTube