Currently Browsing: electrolytes

water

Electrolytes & Supplements

Courtesy of Keto Andie Hydration is vital in this particular way of eating (WOE). I often see posts where people are complaining they are suffering from the “Keto Flu” and the advice tends to always be drink water or drink salt water. Water is not how you stay hydrated and sodium is only one of […]

FundamentalKeto
Close Cookmode