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Low Carb Noodles – Amatriciana Pasta
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Low Carb Noodles – Amatriciana Pasta

Low Carb Amatriciana Pasta

MACROS PER SERVING:

• 265 Calories
• 21g of Fat
• 12g of Protein
• 5g of Net Carbs

Servings            Prep Time       Cook Time
4 people               15 minutes          8 minutes

Ingredients
  • 200 grams pancetta
  • 2 cloves garlic
  • 1/2 tsp red pepper flakes
  • 1 cup tomato sauce
  • 3 medium yellow squash
  • pink Himalayan salt
  • black pepper
  • 1/4 cup Parmesan cheese (freshly grated if you can)

Instructions

  1. Start by cooking the pancetta cubes (or bacon strips) until they are nice and crispy but not entirely cooked. Start with a cold pan and cook on low heat to render the fat slowly and cook evenly. If you're using bacon strips, chop into bacon bits after they've cooked.
  2. Then, while still on low heat, add the garlic cloves to the bacon grease and let them cook until softened, about 6 minutes. Add in red pepper flakes to let their flavors infuse into the bacon grease.
  3. By now, the pancetta should be cooked and the garlic fragrant. To the pan, add your basic, canned tomato sauce (we use Rao's brand). Stir to let it heat up and lower the heat to a simmer.
  4. While the sauce is simmering, spiralize the yellow squash into thin or thick noodles to preference. Add them to the simmering sauce and let them cook for about 2 minutes, just to soften up.
  5. Season with salt and pepper to taste and remove from the heat and into serving bowls.
  6. Sprinkle with freshly grated Parmesan cheese and enjoy!


    From: http://www.tasteaholics.com/



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