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My Favorite Noatmeal
#1
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My Favorite Noatmeal


Noatmeal (aka Low-Carb Oat-Free Porridge) is a hearty warm breakfast that can be made on the stovetop or in the microwave for a healthy, quick breakfast that only has 2 g net carbs per serving.

Nutrition Information
  • Yields: 1 serving
  • Serving size: whole recipe
  • Calories: 334
  • Fat: 29
  • Saturated fat: 7
  • Trans fat: 0
  • Carbohydrates: 14
  • Sugar: 1
  • Sodium: 158
  • Fiber: 12
  • Protein: 15
  • Cholesterol: 0

    INGREDIENTS

  • 1/2 cup (120 ml) water (see Note)
  • 2 tablespoons hemp hearts
  • 2 tablespoons almond flour
  • 2 tablespoons unsweetened shredded coconut
  • 1 tablespoon flaxseed meal
  • 1 tablespoon chia seeds
  • 1/4 teaspoon granulated stevia (or any kind of sweetener you like, to taste)
  • 1 pinch sea salt
  • 1/2 teaspoon pure vanilla extract

         INSTRUCTIONS


  1. Stovetop Method: Add all ingredients except the vanilla to a small saucepan over low heat. Cook until thickened, stirring constantly, about 3 to 5 minutes; stir in the vanilla. Serve warm.
  2. Microwave Method: Add all ingredients except the vanilla to a large cereal bowl that’s microwave-safe. Microwave on high until thickened, about 2 minutes; stir in the vanilla. Serve warm.

NOTES:

Water: You can use your favorite kind of milk instead, or just stir in a splash of your favorite kind of milk or cream once it’s cooked for a creamier texture. (But IMHO, it really doesn’t need it!)

Products I use: For this recipe I use Bob’s Red Mill hemp hearts, almond flour, shredded coconut, flaxseed meal, and chia seeds.

Variations:

Mango Cardamom: Add 1/4 teaspoon ground cardamom to the noatmeal; top with 1/4 cup mango puree.

Maple Walnut: Top with 1 teaspoon maple syrup and 1 tablespoon chopped walnuts.

Blueberry Pie: Add 1/4 teaspoon ground cinnamon; stir in 1/3 cup blueberries (fresh or frozen) right before serving.

Cinnamon Brown Sugar: Add 1/2 teaspoon ground cinnamon; top with 1 pat grass-fed butter and 1/2 teaspoon coconut sugar.

Pina Colada: Top with 1/3 cup cubed fresh pineapple and 1 tablespoon unsweetened shredded coconut.

Almond Joy: Top with 1 tablespoon chocolate chips, 1 tablespoon chopped toasted almonds, and 1 tablespoon unsweetened shredded coconut.


From: http://www.tasteaholics.com


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#2
(03-20-2017, 11:35 AM)lilblue ebird Wrote: Noatmeal (aka Low-Carb Oat-Free Porridge) is a hearty warm breakfast that can be made on the stovetop or in the microwave for a healthy, breakfast that only has 2 g net carbs per serving.

Thanks bluebird! I'll give this a try, I've been missing oats since I went keto.
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