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Blackberry Egg Bake – Keto Egg Bake Recipe
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Blackberry Egg Bake – Keto Egg Bake Recipe


MACROS PER SERVING:
• 144 Calories
• 10g of Fat
• 8.5g of Protein
• 2g of Net Carbs
  • Servings  - 4  Prep Time - 10 minutes  Cook Time  - 18 minutes

    Ingredients

  • 5 large eggs
  • 1 tbsp butter (melted)
  • 3 tbsps coconut flour
  • 1 tsp grated fresh ginger
  • 1/4 tsp vanilla
  • 1/3 tsp fine sea salt
  • zest of 1/2 an orange
  • 1 tsp fresh rosemary (chopped fine)
  • 1/2 cup fresh blackberries

Instructions


  1. Preheat oven to 350 F and grease four ramekins.
  2. Place all of the ingredients except the fresh rosemary and blackberries into a blender and process about one or two minutes on high until the mixture is completely combined and smooth.
  3. Add the rosemary and pulse a few times until rosemary is just combined.
  4. Divide the egg mixture between the four ramekins and add blackberries to each ramekin.
  5. Place the filled ramekins on a baking sheet and bake for fifteen to twenty minutes until the egg mixture puffs and is cooked through.
  6. Cool on a rack a few minutes before indulging. Can be eaten in or popped out of the ramekins. Enjoy!


    From: http://www.tasteaholics.com/


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