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Keto Terminology

People talk about “Keto” like it’s a specific diet plan. Like the Atkins Diet. The Caveman Diet. The Bernstein Diet. What is actually means is a Ketogenic state. It’s not a specific diet, rather a new way of eating. Is there a difference between “Low-Carb” and “Keto”?  Yes and no, and it depends on your […]

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